Assalamualaikum & hi..
9 foods to eat for hydration. People always say drink more water for your hydration but why not we eat waters? According to the Institute of Medicine’s recommendations we should eat 20% of our daily water intake. If you don't like the taste of one glasses of water, 9 foods below is the alternative options for you ;
Source : Facebook
with love ~ Cik Itah @ ramaramapendek