Assalamualaikum & hi..
9 foods to eat for hydration. People always say drink more water for your hydration but why not we eat waters? According to the Institute of Medicine’s recommendations we should eat 20% of our daily water intake. If you don't like the taste of one glasses of water, 9 foods below is the alternative options for you ;
Source : Facebook
with love ~ Cik Itah @ ramaramapendek
Thanks sharing Cik Itah :) memang gemar makan buah-buahan ni..
ReplyDeletei will go for watermelon...hihihi
ReplyDeletePerkongsian yang menarik..
ReplyDeleteKebanyakkannya feveret.. Kecuali nenas..
dalam bnyk2 buah dkt atas tu. busyra paling suka tomatooo.. hehe
ReplyDeletesemua i loikeee makan
ReplyDeleteW'salam Cik Itah,
ReplyDeleteKategori buah-buahan dalam gambar jenis banyak air or juicy so memang sesuai untuk mengelakkan hidrasi kannn..
Nice sharing..
tomato dan tembikai paling suka sekali...air masak pun dah mula suka
ReplyDeleteSalad x termasuk dlm list eh? I paling suka makan salad :D
ReplyDeleteTembikai dan lettuce yang siqah makan. Hehe. Siqah tak makan tomato. Tak tahulah kenapa tak suka sangat :p
ReplyDeletedulu x berapa suka sgt dgn nenas sebab 'lidas' (rasa tajam lps mkn) ;-)
ReplyDelete