Friday, December 2, 2016

9 Foods To Eat For Hydration

Assalamualaikum & hi..

9 foods to eat for hydration. People always say drink more water for your hydration but why not we eat waters? According to the Institute of Medicine’s recommendations we should eat 20% of our daily water intake. If you don't like the taste of one glasses of water, 9 foods below is the alternative options for you ;


Source : Facebook


with love ~ Cik Itah @ ramaramapendek

10 comments:

  1. Thanks sharing Cik Itah :) memang gemar makan buah-buahan ni..

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  2. Perkongsian yang menarik..
    Kebanyakkannya feveret.. Kecuali nenas..

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  3. dalam bnyk2 buah dkt atas tu. busyra paling suka tomatooo.. hehe

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  4. W'salam Cik Itah,

    Kategori buah-buahan dalam gambar jenis banyak air or juicy so memang sesuai untuk mengelakkan hidrasi kannn..

    Nice sharing..

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  5. tomato dan tembikai paling suka sekali...air masak pun dah mula suka

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  6. Salad x termasuk dlm list eh? I paling suka makan salad :D

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  7. Tembikai dan lettuce yang siqah makan. Hehe. Siqah tak makan tomato. Tak tahulah kenapa tak suka sangat :p

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  8. dulu x berapa suka sgt dgn nenas sebab 'lidas' (rasa tajam lps mkn) ;-)

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